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People have shared the life-changing advice they’ve learned from therapy in an incredibly empowering Twitter thread

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Thousands of Twitter users shared the best advice they’d received during therapy sessions on a thread that’s now gone viral.

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The thread was started by New York-based author Caroline Moss who took to the social media site to ask users to share the wisdom they’d taken away from their therapists.

In her tweet, she wrote, “If you go to therapy quote tweet this with the best thing you learned at therapy that way everyone else can get free therapy.”

If you go to therapy quote tweet this with the best thing you learned at therapy that way everyone else can get free therapy

— Caroline Moss (@CarolineMoss) November 24, 2019

It didn’t take long for the responses to come flooding in, with responses about dealing with everything from grief and general self-care to life after abuse.

One tweeted, “When you negative self-talk,

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Written by CinemaScoops

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